The Sacred Gift of This Moment: Finding peace through mindfulness counselling
Mother Teresa once said, “Be happy in the moment, that’s enough. Each moment is all we need, not more.”
How often do we find ourselves thinking about the future, replaying the past, or not fully present with the person in front of us? In my own life — and in my work offering counselling for adults and teens — I see how easy it is to lose touch with the present moment.
We know the future is uncertain, and the past can’t be changed. What we truly have is now. It’s in this space — the sacredness of the present — that life really unfolds.
This idea of slowing down is deeply connected to mindfulness and presence, two practices that help us return our attention to what's happening right now.
Why We Struggle to Stay Present
We live in a world that’s constantly moving. There’s pressure to keep doing, planning, and thinking. Our days can feel like a blur of to-do lists, notifications, and mental chatter. This pace can leave us exhausted, distracted, and disconnected from what truly matters.
When we live like this, we miss the quiet beauty of everyday life — the sound of laughter, the warmth of connection, or the peace found in a deep breath.
A few days ago, I found myself remembering slower times — sitting under a tree reading, walking mindfully, or simply listening to someone with my full attention. These simple moments, though ordinary, held something sacred: presence.
Spiritual Reflections on the Present Moment
The book of Hebrews 3:13 (NIV) says,
“But encourage one another daily, as long as it is called ‘Today.’”
This verse reminds us that today is sacred — the space where kindness, encouragement, and love can happen.
Similarly, Brother Lawrence, a 17th-century monk known for his writings in The Practice of the Presence of God, found holiness in everyday actions. Even washing dishes became his form of prayer and worship.
These teachings — from Mother Teresa, Scripture, and Brother Lawrence — invite us to slow down and find peace in the ordinary. They remind us that the present moment is where spiritual growth and emotional healing truly take place.
Simple Ways to Stay Present
You don’t need a special setting to reconnect with the now. Here are some simple mindfulness practices you can try today:
1. Press Pause
Stop for 60 seconds. Take slow, deep breaths. Notice your surroundings. This calms racing thoughts and brings awareness back to the present.
2. Cultivate a Grateful Heart
Think of one thing you’re thankful for right now. Gratitude shifts our focus from what’s missing to what’s meaningful.
3. Listen With Intention
In your next conversation, focus completely on the person speaking — without planning your reply. True listening creates connection.
These small moments of mindfulness help you slow down, ease anxiety, and rediscover balance.
How Counselling Supports Mindful Living
If you often feel rushed, overwhelmed, or disconnected, mindfulness counselling can help you create space to breathe again.
In counselling, we explore gentle, practical ways to stay grounded, manage stress, and reconnect with what’s truly important — your values, your faith, and your relationships.
You can learn to be more patient with yourself, manage stress, reduce overthinking, and find meaning in small daily moments.
To find out more, visit Arukah Counselling’s Services page or get in touch.
Final Reflection
Life is happening right here, in this moment. When we slow down and choose to be fully present — even for a minute — ordinary moments become extraordinary.
Take time today to breathe, notice, and simply be. This is where peace begins.